Tricep Dips - How To Guide

How to Guide: Tricep Dips

Start seated with your knees bent and your feet on the floor, place your hands behind you with your fingers facing your hips, bend your elbows straight back and use your triceps to press back up, when you're ready to advance try lifting your hips off the ground and doing the same thing while your hips stay lifted.

Benefits of Tricep Dips

The tricep dip activates the tricep muscles in your upper arm. It also engages your core as you hold your hips off the ground.