How to Guide: Superman Pose

Lie face down on a mat with your arms extended in front of you, keep your arms and legs straight throughout the exercise, now raise your arms and legs up off the floor holding it there for two seconds then return to starting position.

Benefits of the Superman Pose

The Superman Pose will help tone your abdomen and lower back. It also stretches and strengthens the muscles of the arms, legs, chest, shoulders, abdomen and lower back! Another benefit? You’ll feel like a super hero flying high in the air!

More Workout Videos for Women >>