Single Leg Glute Bridge How To Guide

How to Guide: Single Leg Glute Bridge

Lay on your back and bend your knees to a 90 degree angle and keep your feet hip-width apart, extend one leg straight out and then press the other foot into the floor as you drive your hips up using your glute muscles until your knees and shoulders form a straight line, squeeze your glutes at the top before lowering back down again. Now repeat this for the desired amount of rep, before switching and repeating this on your other side.

Benefits of the Single Leg Glue Bridge

Single Leg Glute Bridges help tone your butt! Just like the regular glute bridge, the single glute bridge targets all three glute muscles— the maximus, medius, and minimus.