Side Lunge Exercise How To Guide

How to Guide: Side Lunge

Start off standing with your feet hip-width apart, then take a big step out to the side with your right leg, keeping your left foot planted on the ground, you then want to bend your right knee, lowering your body, while keeping your left leg straight. Once your thigh is nearly parallel to the floor, push back up with the right leg and then step back to the starting position and repeat on your left side.

Benefits of the Side Lunge

The side lunge is a great lower body exercise that strengthens your quads, glutes and hamstrings while also targeting both the inner and outer thighs. Side lunges also help improve balance and stability.