Scissor Kicks How To Guide
How to Guide: Scissor Kicks
Lay on your back with your hands by your sides, lift your legs up slightly off the ground and alternate crossing one foot over the other, keep your core engaged by pulling your belly in towards the spine and keep your leg straight, avoid arching your back by pressing your lower back into the floor.
Benefits of Scissor Kicks
Scissor Kicks are an essential ab exercise for anyone looking to strengthen their core or sculpt a six-pack. You’ll also work your back and lower abs.