Reverse Lunges How To Guide
How to Guide: Reverse Lunges
Stand with your feet hip-width apart and then step backward with your right leg and lower yourself until your knees are at a 90degree angle, keep the weight on the front leg and push through your heel to get back up to the starting position. Now, repeat this on the other side.
Benefits of Reverse Lunges
Reverse lunges stimulate the growth of your glutes and hamstrings while also activating your core. Backward luges are also safer for the knees because there is less weight transfer. With regular lunges, the majority of the weight moves to the forward leg which can cause added knee pressure and a higher risk for falling off balance!