Plank Exercises How To Guide
How to Guide: Plank
Get into the push-up position, but instead of on your hands, put your forearms on the ground, engage your core, your glutes and your legs, keeping a neutral neck and spine and hold this strong position during the length of the exercise.
Benefits of the Plank
A plank is one of the simplest exercises yet also one of the most effective core exercises! It’s a bodyweight exercise which means it’s a workout that you can do with nothing but your own body. This means you can do it anywhere at any time! Planks target your core but also targets your shoulders, upper back, legs and glutes all at the same time!