Mountain Climbers Exercise How To Guide



How to Guide: Mountain Climbers


Starting in a high plank position with your hands about shoulder-width apart, your back flat and your abs engaged, pull your right knee into your chest as far as you can, then switch pulling that knee out and bring the other knee in, run your knees in and out as fast as you can.


Benefits of Mountain Climbers


Are you looking for a total body workout? Mountain climbers are one of those exercises that are great for building cardio endurance, core strength, and agility all at the same time! Mountain climbers are one of those compound exercises that works several joints and muscles all at the same time. It targets your triceps, deltoids, abs, back, hip flexors, quads, hamstrings and butt.