How to Guide: Jumping Lunges

Starting from a lunge position with your right foot behind you and both knees bent at 90 degrees. Explosively jump up and switch your legs midair, so that you land back into a lunge, but now with your left foot behind you, continue jumping back and forth like this, passing as low as possible.

Benefits of Jumping Lunges

Jumping lunges take your walking lunges to the next level. By adding a plyometric jump, you are challenging the quads, hamstrings, glutes, hip flexors, and calves. In addition, you are activating your cardiovascular system which boosts your heart rate and helps you torch more calories!

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