In and Out Jumps How To Guide



How to Guide: In and Out Jumps


Stand with your feet together, then bend your knees and jump up separating your feet in midair, land with your feet wider than shoulder-width apart, lowering into a squat, now jump up out of the squat and land back in the starting position and repeat this for the desired amount of reps.


Benefits of In and Out Jumps


In and Out Jumps help improve agility and power. The movement targets the quads, hamstrings, glutes, and calves.