Kneeling Push Ups How To Guide

How to Guide: Kneeling Push Ups

Get on your knees and place your hands on the floor in line with your shoulders, hands slightly wider than shoulder-width apart, contract your core and keep your legs engaged to form a straight line from your knees to your shoulders, keep your elbows close to your body as you bend them to lower yourself down until your chest nearly touches the floor, then push yourself back up to the starting position.

Benefits of Kneeling Push-ups

Kneeling Push-ups are a great alternative to Regular Push-ups if Regular Push-ups are too difficult. Knee push-ups will still strengthen the chest, shoulders, and triceps, without the stress of a full push-up.