How to Do Jump Squats
How to Guide: Jump Squats
Stand with your feet hip-width apart and start by doing a regular squat, when you're down in that squat position, engage your core and jump up explosively; when you land, lower your body back down into the squat position to complete one rep, try and land as quietly as possible, which requires control.
Benefits of Jump Squats
Jump Squats are a more effective version of regular squats. They help torch calories and tone the butt, legs, and ab muscles all at once!