How to Do Jump Squats

How to Guide: Jump Squats

Stand with your feet hip-width apart and start by doing a regular squat, when you're down in that squat position, engage your core and jump up explosively; when you land, lower your body back down into the squat position to complete one rep, try and land as quietly as possible, which requires control.

Benefits of Jump Squats

Jump Squats are a more effective version of regular squats. They help torch calories and tone the butt, legs, and ab muscles all at once!