Bicycle Crunches How To Guide
How to Guide: Bicycle Crunches
Lie on your back with your legs stretched out in front of you, place your hands lightly behind your head with your elbows open, lift your chest up slightly as you bend one knee and bring it towards your chest, as you twist your torso meeting your knee with the opposite shoulder. Straighten your starting leg out, as you twist towards the other side, bringing your other leg in and repeating this to the other side.
Benefits of Bicycle Crunches
Bicycle Crunches help build your abdominal muscles and core strength. They hit the upper and lower abs and the obliques, all in one single exercise!
Who doesn’t want a strong core? A strong core helps you maintain good posture. It is also vital for optimal performance in sports and physical activities.