Plank with Single Leg Raise How To Guide
How to Do A Plank Guide: Plank w Single Leg Raise
Sit on the floor with your feet in front of you and your hands behind, you lift your hips up until your body's parallel with the floor, focus on engaging your core and then bring your right hand up while at the same time lifting your left leg up and touch your toes, slowly return to the elevated position and then repeat this on your other side, keep alternating back and forth.
Benefits of the Plank w Single Leg Raise
A plank is one of the simplest exercises yet also one of the most effective core exercises. A plank with single leg raise is a variation of your standard plank. This exercise engages the core while also strengthening the lower back and improving hip mobility.