How to Guide: Heel Taps

Lay on your back with your head and shoulders raised up from the floor looking forward, bend your knees and have the soles of your feet flat on the floor and then alternate touching your right foot with your right hand, followed by touching your left foot with your left hand for the desired amount of reps.

Benefits of Heel Taps

This exercise primarily targets the oblique muscles. When women train for a killer midsection, sometimes they forget to focus on the obliques! These long muscles when well-trained AND your overall body fat is low will help frame your sick pack and give your waist a more tapered look.

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