Froggers Exercise How To Guide



How to Guide: Froggers Exercise


Start in a high plank position, then jump your feet towards your hands and land on the outside of them as close to your hands as you can, ending up in a kind of frog looking position, then jump your feet away from your hands returning through the high plank, that we started in.


Benefits of Froggers


Froggers are a great HIIT exercise for torching calories and building up endurance. If you are looking for some serious toning, then this exercise is perfect for you! Froggers help strengthens your calves, glutes, hamstrings, quads and leg muscles all at once! Froggers can be done anywhere and anytime. No fancy gym required!