Frog Pumps - How To Guide
How to Guide: Frog Pumps
Lay back on the floor as you would for glute bridges, but put the soles of your feet together, so your legs make a diamond shape. Now, press your feet together as you squeeze your glutes to drive your hips up, making a straight line from your knees to your shoulders, then lower your hips back down and repeat.
Benefits of Frog Pumps
If you want to build a rock-solid butt then you have to start doing Frog Pumps now! The frog pump is a great starter or finisher exercise for the glute muscles and the pelvic region overall. Frog Pumps are super effective, because you are starting in a more flexed position at the knee, and your hips are in an abducted and externally rotated position, both of which increase glute activity.