How to Guide: Donkey Kicks

Get on all fours on a mat, place your hands under your shoulders and your knees on your heads, keeping the working leg bent at degrees, flex the foot and lift your knee to hip level, making sure you feel the contraction in your glute at the top of the movement, try and keep your lower back from arching. Now, I'll lower your leg and repeat on the other side.

Benefits of Donkey Kicks

The Donkey Kick literally kicks butt! If you want to target your major hip muscle, gluteus maximus, for in-depth toning and also want to strengthen your core, then doing donkey kicks will help!

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