How to Guide: Curtsy Lunge

Stand with your feet hip-width apart, cross the right foot behind the left as you lunge back, bending both knees 90 degrees, keeping the left knee directly above the left ankle, then push back up with your left heel and return to your starting position and then repeat this on your other side.

Benefits of the Curtsy Lunge

The Curtsy Lunge will help build some serious lower body strength. Most lower body exercises primarily engage the gluteus maximus, the largest of the gluteal muscles. On the other hand, the curtsy lunge also targets the gluteus medius and minimus. This is going to give your butt a balanced, well-rounded appearance!

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