Body Weight Squats How To Guide
How to Guide: Body Weight Squats
Stand with your feet slightly wider than your hips, keep your chest up and your spine in a neutral position, tighten your core as you sit back like you're trying to sit down on a chair try and lower yourself and your thighs are parallel with the floor, also make sure that your knees stay aligned with your toes and don't cave in. Now, push your feet into the floor to come back to your starting position.
Benefits of Bodyweight Squats
The squat is one of those strength training exercises that engages several muscles in your upper and lower body all at once.
Squats help strengthen your core which in turn can help improve your balance and make it easier to maintain good posture. Squats also strengthen and tone your lower body including the hips, glutes, and thighs.