Banded Lateral Walk - How To Guide



How to Guide: Banded Lateral Walk


Place the band just above your knees and stand with your feet, shoulder-width apart. Bend your knees and come down into a squat position, while in this low position shift your weight over one leg and take a step out to the side with the other leg, shift your weight and switch legs, repeating this to the other side while staying in a low position.


Benefits of Banded Lateral Walk


The banded lateral walk is a great way to work the glutes, hips, and thighs.